Empower Blog

Run, Toes to Bar, Box Jump Overs

By: Motor Published on: 23/11/2024

Today’s workout challenges you to push the pace on each run and go unbroken on the toes to bar and box jump overs in the middle of the workout.

Sprint

By: Motor Published on: 20/10/2024

Today’s workout is a heavy sprint effort. The barbell gets lighter and reps decrease with each movement you complete.

Challenge Accepted

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